1: Discover smart swaps for healthier recipes. Upgrade your favorite dishes with these simple ingredient substitutions.

2: Trade white flour for whole wheat flour. Boost fiber and nutrients without sacrificing flavor in baked goods.

3: Swap out butter for avocado puree. Reduce saturated fat and add creamy texture to your recipes.

4: Replace sugar with stevia or honey. Cut calories and reduce blood sugar spikes in desserts and drinks.

5: Substitute Greek yogurt for sour cream. Boost protein and probiotics in dips, dressings, and baked goods.

6: Trade salt for herbs and spices. Enhance flavor and reduce sodium intake in savory dishes.

7: Choose almond milk over cow's milk. Lower calories and saturated fats while maintaining creaminess in recipes.

8: Use cauliflower rice instead of white rice. Cut carbs and calories while adding extra vitamins and minerals to your meals.

9: Opt for olive oil in place of vegetable oil. Increase healthy fats and antioxidants in cooking and salad dressings.