1: "Use herbs and spices instead of salt for flavor and health benefits."

2: "Prep veggies in advance to save time and encourage nutritious meals."

3: "Opt for whole grains like quinoa and brown rice for added fiber."

4: "Cook with olive oil for heart-healthy fats and great taste."

5: "Grill or broil meats to reduce excess fat and calories."

6: "Swap out sugar for natural sweeteners like honey or maple syrup."

7: "Invest in quality kitchen tools for easier cooking and clean-up."

8: "Try batch cooking to have healthy meals ready all week."

9: "Experiment with new recipes to keep cooking fun and exciting."