1: Celebrate the Fourth with delicious and healthy recipes for your summer barbecue.

2: Grilled chicken skewers with colorful veggies make a festive and patriotic addition to your table.

3: Try a refreshing watermelon and feta salad for a sweet and savory Independence Day treat.

4: Lighten up your BBQ with grilled corn on the cob seasoned with lime and chili for a zesty twist.

5: Quench your thirst with a fruity and fizzy red, white, and blue sangria made with fresh berries.

6: Dig into a guilt-free flag-inspired fruit kabob for a fun and festive dessert that's easy to make.

7: Swap out greasy chips for crispy baked sweet potato fries as a healthier side dish option.

8: Sip on a refreshing cucumber mint cooler for a cool and hydrating beverage on a hot summer day.

9: End your BBQ on a sweet note with patriotic yogurt parfaits topped with fresh berries and granola.