1: Strengthen your core with these 5 Pilates exercises that target your abs and back muscles.

2: Plank variations, like side plank rotations, challenge your core and improve stability.

3: Bridge pose and hip lifts engage your core muscles for a stronger, more toned midsection.

4: Try the Pilates 100 to increase core strength and endurance while improving posture.

5: Side-lying leg lifts and scissors work your oblique muscles for a sculpted waist.

6: Pilates teaser challenges your core, improves balance, and targets lower abs.

7: Add leg circles to your Pilates routine for a stronger core and increased flexibility.

8: Rolling like a ball exercise strengthens your core and helps with spinal mobility.

9: Incorporate these 5 Pilates exercises into your routine to redefine your core strength and transform your body.

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