1: Mountain Pose - Align your body and focus on breathing deeply.

2: Warrior II - Strengthen your legs and open your hips for stability.

3: Tree Pose - Improve balance and concentration while finding peace.

4: Plank Pose - Engage your core and build upper body strength.

5: Downward Dog - Stretch and strengthen the entire body.

6: Boat Pose - Work your core and improve balance.

7: Bridge Pose - Strengthen your back and open your chest.

8: Chair Pose - Build strength in the legs and improve posture.

9: Corpse Pose - Relax and find serenity in stillness.

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