1: 1. Blend vegetables into smoothies for a tasty and healthy treat for your kids.

2: 2. Mix chopped veggies into pasta sauces or casseroles to add hidden nutrition.

3: 3. Create veggie-filled pizza or quesadillas to make veggies more enticing.

4: 4. Bake vegetables into muffins or bread for a sneaky way to add nutrition.

5: 5. Serve veggie sticks with a tasty dip for a fun and crunchy snack.

6: 6. Make veggie-packed burgers or meatloaf for a delicious and nutritious meal.

7: 7. Sneak pureed veggies into soups or stews for added flavor and nutrients.

8: 8. Try spiralizing vegetables into noodles for a fun and healthy pasta alternative.

9: 9. Experiment with veggie-packed smoothie bowls for a colorful and nutritious breakfast option.

Like Share Subscribe