1: 1. Child's Pose 2. Legs-Up-the-Wall Pose

2: 3. Corpse Pose 4. Cat-Cow Stretch

3: 5. Seated Forward Bend 6. Standing Forward Bend

4: Practice these poses to release tension and calm your mind.

5: 10-15 minutes daily can improve relaxation and reduce stress.

6: Make deep breathing a part of your routine to enhance relaxation.

7: Unwind with gentle stretching exercises for stress relief.

8: Relax your body and mind with these yoga poses.

9: Incorporate these poses into your daily routine for peace and tranquility.

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