1: "Jumping Jacks - Increase heart rate and tone muscles."

2: "Push-ups - Strengthen chest, arms, and core."

3: "Squats - Target legs, glutes, and core for overall toning."

4: "Lunges - Tone thighs, glutes, and improve balance."

5: "Planks - Engage core muscles for stability and strength."

6: "Mountain Climbers - Boost cardio and tone upper body."

7: "Burpees - Full-body workout for strength and endurance."

8: "Russian Twists - Target obliques and core muscles."

9: "High Knees - Burn calories and tone legs and abs."

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