1: "Deep breathing before bed promotes relaxation."

2: "Limiting screen time before sleep improves rest."

3: "Bedtime yoga eases stress and prepares for sleep."

4: "Creating a bedtime routine signals brain to wind down."

5: "Sleeping in a cool, dark room enhances sleep quality."

6: "Avoiding caffeine and heavy meals close to bedtime aids sleep."

7: "Progressive muscle relaxation promotes deep sleep."

8: "Warm baths before bed help relax muscles for sleep."

9: "Using white noise or nature sounds can aid in falling asleep."

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