1: Start your day with a 5-minute anti-inflammatory Mediterranean breakfast. Loaded with magnesium, it'll boost your immune system and keep you energized.

2: Indulge in delicious Greek yogurt topped with fresh blueberries and almonds. This nutrient-packed breakfast is a powerhouse of antioxidants and anti-inflammatory properties.

3: Savor a slice of whole-grain toast drizzled with extra-virgin olive oil and topped with avocado slices. Rich in magnesium, it'll support your immune system.

4: Kickstart your morning with a refreshing smoothie made with spinach, banana, and flaxseeds. Packed with nutrients, it's a great way to reduce inflammation.

5: Enjoy a bowl of overnight oats mixed with chia seeds and strawberries. This fiber-rich breakfast is a great source of magnesium, supporting your immune system.

6: Treat yourself to a plate of smoked salmon on whole-grain crackers. High in omega-3 fatty acids and magnesium, it's a delicious way to fight inflammation.

7: Greet the day with a Mediterranean-style egg omelette with spinach and feta cheese. This protein-packed breakfast is full of magnesium to boost your immune system.

8: Whip up a batch of quinoa salad with cherry tomatoes and cucumbers. This hearty breakfast is rich in magnesium and antioxidants to keep you feeling your best.

9: End your morning routine with a cup of green tea. Packed with antioxidants and anti-inflammatory properties, it's the perfect way to start your day on a healthy note.